Download 101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge. PDF

By David W. Grotto ; foreword by Marianne Smith Edge.

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Colonists learned to dry blueberries from the Wampanoag Indians. Blueberry juice became an important staple for Civil War soldiers to protect themselves against scurvy. Why Should I Eat Blueberries? Because wild blueberries contain less water and are smaller than highbush varieties, they tend to be more nutrient-dense when comparing equal volumes. There are 1,600 wild blueberries to the pound, compared to 500 of the cultivated blueberries. Fresh blueberries have an Oxygen Radical Absorption Capacity (ORAC) value of 2400 per 100 grams.

Use a pressure cooker to speed up the cooking time. • Bean soup and chili are two of the most popular ways to eat beans. • Add beans to burritos or dips to increase nutritional value and add extra flavor! • Do not add salt or anything acidic, like tomatoes, until after the beans have been cooked, to avoid longer cooking time. Easy Pasta Fagioli by Christine M. Palumbo Servings: Twelve 1-cup servings • Prep and cooking time: 45 minutes This recipe contains eight powerhouse foods. 5-ounce can 2 cans reduced-sodium chicken broth, 14-ounce can ½ cup Italian leaf parsley, chopped 1 teaspoon dried basil 1 teaspoon dried oregano 4 cans cannellini or Great Northern beans, drained and rinsed ½ pound ditalini pasta Salt and black pepper to taste DIRECTIONS: Sauté onion in the olive oil.

Darker beans like black beans are as rich in antioxidant compounds called anthocyanins as grapes and cranberries. In fact, four out of the twenty top antioxidant-containing foods are beans. The 2005 Dietary Guidelines for Americans recommend that people consume three cups of beans per week. Unfortunately, the average American only meets one-third of that recommendation! Home Remedies Beans have long been a remedy for constipation as they are rich in fiber that promotes laxation. Throw Me a Lifesaver!

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