By Karen Bali, Sally Child
This is a pragmatic recipe ebook to aid mom and dad get their youngsters to devour extra fruit and greens. It comprises recipes young ones will love, a lot of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch strategies. This booklet deals fast and simple ideas for suffering mom and dad.
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Additional resources for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...
2 Choices choices… Should you buy organic? Eating organic may seem like a fairly new trend, but the benefits of eating natural food, grown without chemicals, are beyond question. Or are they? Studies and reports, claims and counter-claims, all seem to contradict each other, which can be confusing for the average parent. Some reports say that organic produce is no better for us than conventionally produced food. The organic camp disagrees. We do know that it is definitely better for us to eat non-organic fruit and vegetables than no fruit or vegetables at all.
Encourage children to help shop and prepare food – this is an excellent way to give children some choice and make them feel important. ’ and allowing them to select, place in the bag and take their choice to the checkout will give them a feeling of ownership. Talk about ‘your lovely carrots’ or ‘that nice broccoli you chose’ and they will be far more likely to eat it when mealtime comes. Even if there are limited choices, asking children for their preferences can make it harder for them to refuse the food when it is served.
If you manage to make just one or two small changes it’s a start, so give yourself a pat on the back and remember that we are with you every step of the way. Part one Healthier eating for busy families 1 Why are fruit and vegetables so important? Healthy eating: a short introduction Eating a balanced diet is something we are all encouraged to do, and children are no exception – they also need a balanced diet for health and well-being in the short and long term. Although it’s not easy in the 21st century to give children adequate nutrition, by doing so we can give them a good start in life and increase their chances of reaching old age in good health.